Swords Orthodontics
17 Main St, Swords, Co Dublin, Ireland

Blog

Reasons why you should take time off for holidays

Holidays can be at any time of the year - not necessarily just during the summer. We are all guilty of letting 'life' take over our time. Many people are juggling different day to day activities be it work, college, having a family, meeting up with friends and things can all get very busy!

There are many reasons why we need to take time away from work to unwind and relax - and here they are!

You will be healthier

By not giving yourself some "me" time you are not giving your body physically and mentally time to unwind and relax, you'll be putting yourself under more pressure and more at a risk ...

Read More →

6 tips for getting back on track

6 tips for getting back on track after a bank holiday weekend

The dreaded Tuesday after a bank holiday weekend is one we all struggle with. Getting back into the routine of our work week can be hard after that extra day of relaxation so here are some tips on how to motivate yourself.

1: Do a spring clean. Being in a clean tidy environment can help clear your mind and help you get your mind back in shape for the work week ahead.

2: Eat good food. After all the treats from the weekend that we allow ourselves it is good to fill our body’s with fruit and veggies while also naturally ...

Read More →

Blog Tags