Swords Orthodontics
17 Main St, Swords, Co Dublin, Ireland

Blog

There's a new video up on Swords Ortho TV

Our YouTube channel has a lot of Swords Ortho videos on it - some are plain silly, but most are there to help you get the best results from your treatment and the best experience on the way there.

Today's addition is a very useful chat from Courtney on how to look after your braces once you have them on - and your teeth. Please come back to this video often for ideas, because until this coronavirus is sorted out, we can't be spending too much time in a small demonstration room talking about tooth brushing - but there's plenty of space on the internet to safely have this chat. There ...

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You can't out-train a bad diet

You can't out train a bad diet

It's a phrase I picked up on an exercise video on YouTube, but I imagine the idea has been there for a long time before the internet was with us.

A few weeks ago I bought some airport-sized Toblerone bars for the team at Swords Ortho (don't tell the dentistry police). The ladies of Swords Orthodontics are particularly fond of white Toblerone, but for a bit of variety I got a mild chocolate/coconut one as well. It's a practice rule that I am forbidden to tell anyone what the calorie count is for a single triangle of this Swiss marvel.

I can tell the blog readers ...

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New Year, new me....

Swords Orthodontics goes to Run A Muck

The fitness industry seems to keep growing and growing. More and more people seem to want to ‘get into shape’ – especially in January after the Christmas period. Personal trainers are all over your feeds on Facebook, Instagram and gym gear is everywhere in site! Every individual person has their own way of doing this, be it going to the gym with a friend, paying for a PT or cleaning up your diet and exercising a bit more. I am no personal trainer nor do I work in the fitness industry but here are a few quick tips I would do that might help with your fitness journey;

 

  • Prepare your meals

Preparation ...

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As part of Phase One of the National Reopening, Swords Orthodontics is now resuming routine orthodontic treatment.
There will be a few differences in how we do this specifically to deal with coronavirus, but you'll still be getting great orthodontic treatment.
We'll be in touch to reorganise your appointments, please don't attend without an appointment.