Swords Orthodontics
17 Main St, Swords, Co Dublin, Ireland

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My Broken Rib: Day 6

I can’t comfortably sleep on my side, but I have no great problems with that – I have had another good night of sleep.

I saw a short video message online today from Biff Byford, the lead singer of Saxon, one of my favourite bands. He’d had to have emergency heart surgery a few weeks ago and he’s just started posting videos about his recovery and the changes to the Saxon tour and his solo album etc. One of the first things he notes about his recovery was the day he could sleep on his side. He said it sounded trivial but it’s actually more significant than it sounds. It was ...

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6 tips for getting back on track

6 tips for getting back on track after a bank holiday weekend

The dreaded Tuesday after a bank holiday weekend is one we all struggle with. Getting back into the routine of our work week can be hard after that extra day of relaxation so here are some tips on how to motivate yourself.

1: Do a spring clean. Being in a clean tidy environment can help clear your mind and help you get your mind back in shape for the work week ahead.

2: Eat good food. After all the treats from the weekend that we allow ourselves it is good to fill our body’s with fruit and veggies while also naturally ...

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New Year, new me....

Swords Orthodontics goes to Run A Muck

The fitness industry seems to keep growing and growing. More and more people seem to want to ‘get into shape’ – especially in January after the Christmas period. Personal trainers are all over your feeds on Facebook, Instagram and gym gear is everywhere in site! Every individual person has their own way of doing this, be it going to the gym with a friend, paying for a PT or cleaning up your diet and exercising a bit more. I am no personal trainer nor do I work in the fitness industry but here are a few quick tips I would do that might help with your fitness journey;

 

  • Prepare your meals

Preparation ...

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