Swords Orthodontics
17 Main St, Swords, Co Dublin, Ireland

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You can't out-train a bad diet

You can't out train a bad diet

It's a phrase I picked up on an exercise video on YouTube, but I imagine the idea has been there for a long time before the internet was with us.

A few weeks ago I bought some airport-sized Toblerone bars for the team at Swords Ortho (don't tell the dentistry police). The ladies of Swords Orthodontics are particularly fond of white Toblerone, but for a bit of variety I got a mild chocolate/coconut one as well. It's a practice rule that I am forbidden to tell anyone what the calorie count is for a single triangle of this Swiss marvel.

I can tell the blog readers ...

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6 tips for getting back on track

6 tips for getting back on track after a bank holiday weekend

The dreaded Tuesday after a bank holiday weekend is one we all struggle with. Getting back into the routine of our work week can be hard after that extra day of relaxation so here are some tips on how to motivate yourself.

1: Do a spring clean. Being in a clean tidy environment can help clear your mind and help you get your mind back in shape for the work week ahead.

2: Eat good food. After all the treats from the weekend that we allow ourselves it is good to fill our body’s with fruit and veggies while also naturally ...

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New Year, new me....

Swords Orthodontics goes to Run A Muck

The fitness industry seems to keep growing and growing. More and more people seem to want to ‘get into shape’ – especially in January after the Christmas period. Personal trainers are all over your feeds on Facebook, Instagram and gym gear is everywhere in site! Every individual person has their own way of doing this, be it going to the gym with a friend, paying for a PT or cleaning up your diet and exercising a bit more. I am no personal trainer nor do I work in the fitness industry but here are a few quick tips I would do that might help with your fitness journey;

 

  • Prepare your meals

Preparation ...

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