Swords Orthodontics
17 Main St, Swords, Co Dublin, Ireland

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You can't out-train a bad diet

You can't out train a bad diet

It's a phrase I picked up on an exercise video on YouTube, but I imagine the idea has been there for a long time before the internet was with us.

A few weeks ago I bought some airport-sized Toblerone bars for the team at Swords Ortho (don't tell the dentistry police). The ladies of Swords Orthodontics are particularly fond of white Toblerone, but for a bit of variety I got a mild chocolate/coconut one as well. It's a practice rule that I am forbidden to tell anyone what the calorie count is for a single triangle of this Swiss marvel.

I can tell the blog readers ...

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