Swords Orthodontics
17 Main St, Swords, Co Dublin, Ireland

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Heading on holiday this summer?Heres our top tips for a worry free holiday while wearing braces!

If you are wearing braces and are planning a holiday this summer (lucky you!), our team Swords Orthodontics would suggest that you be prepared. We put together a list of items that will be handy to have with you at all times while you are away. They include:

  • Interdental brushes (very important you a still using these once a day!)

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New Year, new me....

Swords Orthodontics goes to Run A Muck

The fitness industry seems to keep growing and growing. More and more people seem to want to ‘get into shape’ – especially in January after the Christmas period. Personal trainers are all over your feeds on Facebook, Instagram and gym gear is everywhere in site! Every individual person has their own way of doing this, be it going to the gym with a friend, paying for a PT or cleaning up your diet and exercising a bit more. I am no personal trainer nor do I work in the fitness industry but here are a few quick tips I would do that might help with your fitness journey;

 

  • Prepare your meals

Preparation ...

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Brace-friendly brunch at Gourmet Food Parlour

When I'm working, I like to eat lunch away from the practice. If I'm having lunch on a Sunday in Swords, then one of many great places to eat is Gourmet Food Parlour, where I was this weekend. It's still pretty close to Swords Orthodontics (they're on North St, we're about 200m away on Main St) and they serve brunch there on a weekend up to 5pm..

woodlander breakfast at Gourmet Food Parlour
The Woodlander Breakfast at Gourmet Food Parlour in Swords

 

Here's the Woodlander Breakfast. Scrambled eggs, herby mushrooms, hot cherry tomatoes, potato and chive cake, toast.

Brace-friendly as there are no hard or crunchy ...

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This ain't rock and roll, this is orthodontic retention....!

Guitar player Gerry Leonard from Clontarf rocks at the Dublin Bowie Festival

 

Dublin is in the grip of the 2019 David Bowie Festival. Probably Ireland’s biggest annual event coordinated around the cultural effect of one person. Lectures, books, movies, science, photography, cabaret, improvisational comedy, even a children’s art competition, and obviously music, music, music.

Gerry Leonard
"Can Gerry Rock?" was the essential question when Clontarf guitarist Gerry Leonard was asked to join David Bowie's touring band.

 

I was never a huge David Bowie fan, but he’s always been there. I’m old enough to remember him in the charts – “Boys Keep Swinging” being the first time. Not understanding the possible connotations of this title, I made up ...

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Conversations: First week back, January 2019

"Happy New Year!"
"And the same to yourself!"



"I see we haven't seen you since March last year, that's 10 months since you last orthodontic appointment"
"I know, I've been busy."
"You know, you're meant to see us more often than that - if we don't see you regularly the treatment doesn't go as fast as it should."
"I know, I should have seen you earlier."

"Any problems with the braces?"
"Yeah, one of the brackets broke off, so I had to take some of the brace off and put it back on myself."
"You know, you shouldn't really try to do adjustments on the brace yourself."
"I know, it ...

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